Life can get pretty rough at times.
When life gets dark and there's a handful of negative emotions that flood into your heart, it's the easiest thing in the world to try to stuff them down or wall them out. Don't. The skill to develop is to be able to get close enough to these emotions without being completely consumed by them. Watch them dance around you and shift as time goes on. Feel them but don't let them own you. What's the best way to work with all of these emotions?
Make sure you go through them and feel them.
Have the courage to go through.
For many, you are going to have to grip onto your faith in order to make this happen.
There's something amazing that happens when you decide to face your greatest fears without letting them own you. You learn whey are are made of and further learn that you can go through the worst and trust yourself to get out onto the other side of things. That building of trust in yourself can take you really far as life continues to up its game on you and challenge you with tougher situations every single day.
It's going to hurt a bit when you go back into this painful place. But if you give yourself the chance to do some serious healing then you'll come out just fine on the other side of things. You'll really begin to live. You'll really begin to see the world in a pretty different way. Deciding to connect with everything and anything around you will open up more doors than you could possibly imagine.
You're going to be tested over and over again in this life. You're going to have all sorts of things thrown at you to see what you are made of. Take those challenges on. Take that uncomfortable feeling on. Decide that everything that challenges you is a gift and you are willing to see the lesson through no matter what. That will chisel you into a diamond. That will make you into something incredible.
When life gets dark and there's a handful of negative emotions that flood into your heart, it's the easiest thing in the world to try to stuff them down or wall them out. Don't. The skill to develop is to be able to get close enough to these emotions without being completely consumed by them. Watch them dance around you and shift as time goes on. Feel them but don't let them own you. What's the best way to work with all of these emotions?
Make sure you go through them and feel them.
Have the courage to go through.
For many, you are going to have to grip onto your faith in order to make this happen.
There's something amazing that happens when you decide to face your greatest fears without letting them own you. You learn whey are are made of and further learn that you can go through the worst and trust yourself to get out onto the other side of things. That building of trust in yourself can take you really far as life continues to up its game on you and challenge you with tougher situations every single day.
It's going to hurt a bit when you go back into this painful place. But if you give yourself the chance to do some serious healing then you'll come out just fine on the other side of things. You'll really begin to live. You'll really begin to see the world in a pretty different way. Deciding to connect with everything and anything around you will open up more doors than you could possibly imagine.
You're going to be tested over and over again in this life. You're going to have all sorts of things thrown at you to see what you are made of. Take those challenges on. Take that uncomfortable feeling on. Decide that everything that challenges you is a gift and you are willing to see the lesson through no matter what. That will chisel you into a diamond. That will make you into something incredible.
About the Author:
Live it up. Evan Sanders is a professional life coach at AYKME Life Coaching and writes articles about the experience of daily life on this earth. Make sure to check out this blog on the Rocky Balboa Speech that dragged him out of hell and dive into Patience Quotes for some more insight into starting your own journey.
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