With as much information as we have available to us nowadays, on every subject that you can think of, and with constant encouragement in becoming our own healthcare advocates, you may question if you really want psychotherapy or professional medical treatment for your anxiety.
This relies greatly on the type of anxiety that you are suffering from. If you are struggling with temporary anxiety that continues to be caused by an recognizable circumstance, the probability is that you do not need any professional help at all. However, you would greatly benefit from info that helps you to manage typical stress and anxiety in a more positive way.
In the case of anxiety disorders, however, such as Generalized Anxiety Disorder or OCD, you might benefit from specialist help. However, there are several very important facts that you have to think about.
Many people who suffer from an anxiety disorder are never truly cured of the disorder. Rather, they are educated or they learn to deal with the anxiety that they experience which lessens the physical and mental symptoms of the condition.
Medication can be taken to control the anxiety, but it doesn't make it go totally away. Once again, the symptoms of the anxiety are only reduced. Several of that medication is obsessive, and many has negative effects that are more unpleasant than the anxiety itself.
The alternative instead of taking medication is to seek professional help in the form of counseling. Obviously if you opt to consider medicine, you will also be advised to seek counseling. Many people will benefit from counseling, however in many instances, you will not learn anything from that counseling that you can't learn from the Internet.
It's obvious that your insurance rates may go up as a result. If you have private insurance - insurance that is not offered through your company - your insurance company can choose to raise the rates or drop your coverage because you have an anxiety condition. The insurance businesses already know that it cannot be cured for these problems, and that the treatment will be ongoing, and possibly life long.
This isn't advice instructing you to not seek medical help in any way. It is simply info that you need to think about before making a conclusion. Depending on your individuality type, you may actually benefit more from professional counseling instead of seeking your own answers. Sometimes, we simply need a highly trained professional to observe us, and tell us that we are okay to be able to have some degree of 'reassurance.
This relies greatly on the type of anxiety that you are suffering from. If you are struggling with temporary anxiety that continues to be caused by an recognizable circumstance, the probability is that you do not need any professional help at all. However, you would greatly benefit from info that helps you to manage typical stress and anxiety in a more positive way.
In the case of anxiety disorders, however, such as Generalized Anxiety Disorder or OCD, you might benefit from specialist help. However, there are several very important facts that you have to think about.
Many people who suffer from an anxiety disorder are never truly cured of the disorder. Rather, they are educated or they learn to deal with the anxiety that they experience which lessens the physical and mental symptoms of the condition.
Medication can be taken to control the anxiety, but it doesn't make it go totally away. Once again, the symptoms of the anxiety are only reduced. Several of that medication is obsessive, and many has negative effects that are more unpleasant than the anxiety itself.
The alternative instead of taking medication is to seek professional help in the form of counseling. Obviously if you opt to consider medicine, you will also be advised to seek counseling. Many people will benefit from counseling, however in many instances, you will not learn anything from that counseling that you can't learn from the Internet.
It's obvious that your insurance rates may go up as a result. If you have private insurance - insurance that is not offered through your company - your insurance company can choose to raise the rates or drop your coverage because you have an anxiety condition. The insurance businesses already know that it cannot be cured for these problems, and that the treatment will be ongoing, and possibly life long.
This isn't advice instructing you to not seek medical help in any way. It is simply info that you need to think about before making a conclusion. Depending on your individuality type, you may actually benefit more from professional counseling instead of seeking your own answers. Sometimes, we simply need a highly trained professional to observe us, and tell us that we are okay to be able to have some degree of 'reassurance.
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