A San Francisco Psychotherapist Should Be Chosen With Care

By Linda Maynard


A variety of patients seek psychotherapy for various purposes. Therapy of this type involves numerous methods, all of which are directed at assisting the client to reach a more positive, balanced mental state. When looking for a San Francisco psychotherapist, individuals should make their decision carefully, as emotional and mental health should never be taken lightly.

Most psychotherapy centers on behavior modification and counseling. It also focuses on the communication of ideas and feelings. The psychotherapist can help an individual to understand his or her behavioral patterns. Many times, when this is accomplished, the patient can better understand himself or herself, and subsequently find relief from certain mental or emotional problems.

Each therapist's approach is somewhat unique. For this reason, in certain instances a person may need to speak to more than one professional before finding a psychotherapist with whom he or she has a good rapport. Because communication is vitally important whenever one is seeking mental or emotional treatment, it is essential to feel comfortable with one's practitioner.

Some psychotherapists assist their patients to express their thoughts in a nonverbal way. This type of treatment is indicated in cases where the patient being analyzed has difficulty communicating his or her feelings. In most practices, such programs are based on two distinct types of therapy, which are psychodynamics and cognitive behavioral therapy.

In some cases, patients seeking the aforementioned help have a specific level of subconscious resistance. It is the professional's job to eliminate these barriers, and help the person toward his or her goal of mental health. This may take a handful of sessions, or extensive therapy may be necessary, depending on the specific situation of the patient.

Reputable and trustworthy professionals generally aim to discover all they can about the psychological problems of their patients. As time progresses, the treatments and methods used will be customized as the psychotherapist studies the patient in depth. The final objective of the treatment is to help the person to break destructive cycles by changing his or her thought patterns and behavior.

Psychotherapy may be needed for numerous reasons. Certain conditions are considered mental illnesses, while others stem from emotional issues. Various disorders for which one may need therapy include panic or anxiety, depression, obsessive-compulsive disorder, phobias, posttraumatic stress syndrome, schizophrenia, and bipolar disorder. In addition, some people need help with issues that do not fall into a specific category.

No specific time frame exists regarding how soon a person will begin feeling better after participating in treatment. This is because the length of treatment depends on the type of disorder from which one is suffering, as well as the severity of the symptoms. In certain cases, behavioral therapy and counseling are helpful. In other instances, the need for medication is apparent. The professional can make the appropriate recommendations. Those who fear they are suffering from an emotional or mental illness should seek the services of a San Francisco psychotherapist without delay.




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