How To Shrug Off Frustration

By Faye Hunter


There are certainly a lot of things that one can be totally frustrated about. However, it will be no one's choice but your, whether or not to fall with frustration or to learn the art of letting go. Defined to be a feeling of annoyance or disappointment due to the failure of achieving something. It could be perfectly normal to be frustrated at some point however it starts to be damaging over long periods of time.

It's completely normal to feel frustrated, but staying like that for a long period of time may not be healthy anymore, which is why it's important to learn some stuffs on how to battle it out. Of all the things you are so frustrated about no doubt you would want to get out of it and just be truly happy on what you have and what little achievements have you done. The kind of freedom you would want for yourself.

However, that could be easier to say than done. Being genuinely happy is not as easy compared during childhood. Dreams gone sour, careers gone unexciting while a great number of adults remain to be undecided. To be stuck into such situation is enough to feel very much disappointed with oneself and with life.

If there's a right path for someone to be happy then that path starts in you. One has to learn to accept reality and that one does not get whatever he or she wants. Sometimes what you planned will not always be executed, at least not in that order. Experts say that its imperative for one to go through the hard way to appreciate the result.

If nothing is going the way you have planned then, take it easy. Go for a walk, get some fresh air, listen to your favorite band and just tell yourself that you are going to be okay. That you are strong enough and no one and nothing will stop you to move on, get up and face the reality again. Keep your mind off things a little bit, breathe in and you will feel less angry and frustrated.

Sometimes happiness is merely a choice. If you choose to avoid blaming yourself for an unfulfilled life, looking down to it and start to see your worth, talent and value then everything right now could be totally different. If you start to look at anything that had happen and those that are about to on a different and lighter light then it may not be as cruel as you thought it would be.

For a moment, stop and think off all the things and people that you are most thankful for. These or they should be reason enough for you to feel lucky and happy. Appreciate what you have, stop wallowing with what you don't and that could make you a little less serious, a little less frustrated and as a result a single step happier than yesterday.

There sure are a lot of things that you want, and so do others. Some of it you might get close too, some you do not even stand a chance. However, why not stop for awhile and start looking at something beyond ambition, beyond what society thinks is the only thing that matters.

Frustration can be a cruel thing if you do not stand up to get out of it. One should not be engrossed with his mishaps but rather remain optimistic and appreciative with what he have.




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